Minano-shu Ohenji LLC
Ohenji
retreat
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プログラム例
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DAY1
午後集合 オリエンテーション・質疑応答
晩御飯(精進料理) 皆で瞑想 21時以降個別のコーチング
DAY2
朝 6時起床
全員で読経（般若心経）瞑想 朝食 歩く瞑想（屋外） ジャーナリング
昼食 休息 観察日記発表 呼吸訓練 瞑想
晩御飯 読経 瞑想 写経 21時以降個別のコーチング
DAY3
朝 ６時起床
全員で読経 瞑想 朝食 食事の考え方に関して講義
解散
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